Is Your Wall Color Anxious?
March 7, 2023 § 2 Comments
Color psychologists will tell you that colors evoke certain emotions. For example, the warm colors (red, orange, yellow) can generate happiness, stimulation, and excitement (both good and bad). And cool colors (blue, green, purple) can promote calm, relaxation and sleep. In general, we do have a psychological reaction to certain colors, and we associate them with different things. Sometimes they look tasty enough to eat.
Too much of a good thing?
When it comes to creating an end-of-the-day sanctuary for rest and recovery, we need calm, and the cool side of the color wheel is a good place to start. Blue, green, and purple are very popular bedroom colors, for all age groups, but choosing the right version from the fan deck can be tricky. What sometimes happens is that we pick a paint color from the vast display at the store only to roll the actual paint up on the wall and suddenly feel a bit agitated. Partly at not liking the color and partly at the thought of painting it over.
What happened? I thought I was picking a calm color.
Selecting a blue, green, or purple that pops out at you in the store will not necessarily give you a serene room where your toddler can take a nap. Because it’s not the color per se. It’s the saturation that is keeping the room on edge.
So even my wall color needs a therapist?
Maybe. How saturated is it?
Saturation measures how clear or true a color is. It is the strength of the color often described with words, as Leatrice Eiseman writes in her book The Complete Color Harmony, like “clarity, purity, brilliance, richness, boldness, vividness, and intensity.” You get the picture. Maybe not great for a restful bedroom. For example, royal blue is more saturated than powder blue. In a bedroom, royal blue will shout for attention. The more grayed-down the color, the less saturated it is. In a bedroom painted powder blue, you might not even notice the color.
Bedroom wall color needs to chill.
Again Eiseman describes colors with lower saturation as “subdued, diffused, misty, dusted, subtle, soft, toned-down, muted, restrained, hushed, understated, and quiet.” Perfect for a bedroom. So back to the paint store to find colors with lower saturation that will be restful on the walls of the bedroom.
Can’t I paint the room lighter?
Yes, but going lighter will not make the room calmer — just a lighter value and yes, a little easier on the eyes.
Value measures how light or dark a color is. When you add white to a color you make a tint. The hue (color) gets lighter, and the perception of the intensity changes. It may appear less intense. And that’s important when you are picking a relaxing wall color. Lighter tints are more restful to the eye. To find a tint of a color you move up the fan deck color strip toward the lighter end.
If you add black to a color, you get a shade. It’s darker and perceived as more intense than its lighter version. A dark shade of a color can be very dramatic, and that will influence your color choice. To find a shade of a particular color, you move toward the darker end of the paint color strip in the fan deck.
So when you’re picking a wall color for a bedroom, both the Saturation and the Value are important. If the color is too saturated, and there are other colors in the room, it can feel like the walls are vibrating. And that’s okay if you’re going for a room with lots of energy and vitality, like this one.

Likewise, if the color value is dark, it may feel more intense than a lighter value of the same color.
Okay, my child wants a bedroom makeover. Now what?
As a mom, I think it’s important to let children pick their own bedroom colors. But having said that… if you are concerned about having to prime over a loud or dark color in a few years when they change their mind or go off to college, you can take the hue (color) that they chose and then move a little toward the gray end of the fan deck. Muting that electric blue just a little will give the walls some longevity and allow your child to live with the color longer.
Here are some pairs of examples. The first color is a pure saturated color. The second related color is an alternative that is slightly muted (less saturated) and lighter (in value) as well. The alternative wall color will give you a calmer and perhaps a slightly more sophisticated feeling when you walk in the room. No more anxiety.
When in doubt? It’s only paint. Sleep well!
If you need help with color, feel free to comment below, hit the button for a Color Consultation, or shoot me an email at yourcolorcoach@gmail.com.
I would be happy to help you.
Hope you have a Colorful Day!
Barbara, Your Home & Color Coach
Peach Makes a Splashy Comeback
January 16, 2018 § Leave a comment
Don’t we all love HGTV! It’s such a wonderful antidote from mind-numbing news shows. So it’s not a big surprise that again this year we wander through the fantasy of winning the HGTV Dream Home — this one on the coast of Washington State. Here’s the gallery.
What strikes me most is the wall color in the Guest Bedroom. Peach! It’s been so long since we have seen this color on the cutting edge, and I have to say, Welcome Back! Although many will call this color pink, and you know who you are, it’s on the orange side of the “pink” hue giving it a warmer feel than the bluer-pink, which can be quite chilly.
Peach, this one by Sherwin Williams, is not your clear tropical hue. Its calm sophisticated undertone makes it perfect for an adult bedroom as long as it’s paired with contrast that will give the room some weight, and pardon the expression, masculine vibe.
In this case the designer, Brian Patrick Flynn, chose navy blue to anchor the room not only with a beautiful upholstered headboard but also with art and accessories. He pulls in nautical elements to remind the homeowner, as if they need a reminder, that they can probably see that gorgeous color palette out their bedroom window as the sun sets over Puget Sound.
If you’re not into as much white as the designer has infused into this bedroom, you might add more wood tones in the furniture, much as he did with a dresser on the opposite side of the room. Adding wood elements will balance the light and airy peach, but truly the navy gives the room its updated palette.
Peach can also be introduced into a gray palette in your own home without harkening back to the 1980s. Like yellow, peach is a warm balance to a lot of heavy gray, a trend we are exiting. See this other post for what to do if you feel a bit stuck with too much gray.
In the mean time, welcome back to Peach. We’ll see how long you stick around this time!
Wallpaper: Timeless or Trendy?
March 18, 2016 § 1 Comment
Wallpaper continues to make design headlines as it rolls back into our homes. From half baths to bedrooms and dining rooms, we’re seeing it in almost every room. If you have an older home that always had wallpaper, then this is no big deal. But for some of us who have enjoyed plain neutral walls throughout, this wallpaper trend is a bit scary.
Here are some guidelines:
- Start Small. See how you like color and pattern on a small area before committing yourself to a big project. Try papering an accent wall in your office or guest bedroom. Or even wallpaper a table top for fun. Small projects are easier to undo or live with than full-room projects. Or break the rules: Dive in and wallpaper your dining room above the chair rail. You’ll love the dramatic change.
- Scale matters. Select a large scale pattern for a large area. That will keep the wallpaper looking contemporary and not left over from a different design era. Or break the rules: If you love the look of small flowers in a guest bedroom, then who’s stopping you.
- Love it. Wallpaper is a little more permanent than a coat of paint. So you should really love the paper you select. Stay in your home’s color palette and choose something that will coordinate with adjoining rooms. Or break the rules: If you really love foil, then it’s only wallpaper. Go for it. Make your home yours.
- Give the walls their stardom. Since you’ve wallpapered the walls, we presume you want people to notice them so back off on the other patterns in your room to let the wallpaper take center stage. Using a neutral sofa in front of a patterned wall keeps the pattern from overwhelming the room. Or break the rules: The latest trend is mixing lots of patterns together to give a room personality. Try to stay in the same color family to avoid room overload. But again, if you love it and it’s you, then own it.
- Take a deep breath. Before making that decision to wallpaper your bedroom ceiling, channel your interior decorator within. Realize that unless you are restoring an historic home to its original wallpapered grandeur, wallpaper for the rest of us is yet another design trend. In 7-10 years, you may very well hate it. So be prepared to undo the trendy foil damask in your half bath. Especially if you are planning to sell your home anytime soon. Wallpaper is what we call taste-specific. Potentially you may be the only one who sees it as timeless. Just an FYI. Or break the rules: Live for TODAY!! Enjoy your wallpapered ceiling and deal with it later.
Photo: This lovely wallpaper is 44 Gatti Secret Image (available at http://www.notonthehighstreet.com).
The Renaissance of Wallpaper: With a twist
September 17, 2012 § Leave a comment
The first thing my husband did when we moved into our house many years ago was rip a long piece of wallpaper off the bathroom wall. “We won’t be keeping this,” he proclaimed. Well, I wasn’t planning to start a bathroom renovation that afternoon (I had to hide the ugly blemish with towels for months), but he certainly had the right idea. All the wallpaper came down eventually and was replaced with paint.
Many of us have visions of homes with old faded wallpaper and knick-knacks everywhere or rooms where every available inch of real estate was covered: ceiling, switch plates, wastebaskets– even the window treatments matched the wallpaper.
The rebirth of wallpaper that we’re experiencing, however, is far different from what you lived through in your grandmother’s parlor.
1) Contemporary wallpaper makes a bold statement either with color, texture, large graphic design, or all three.
2) The wallpaper is a feature of the room, like a piece of art, and not simply a wall covering upon which to layer a hodgepodge of family photos, diplomas, and other objects of interest.
And that’s the major difference. It’s more about what else is going on (or not) in the room and less about the wallpaper itself. Contemporary use of wallpaper involves a more judicious placement in areas like the focal wall in a foyer (as in the photo), the walls in a guest bath, the headboard wall in the master bedroom, and the walls above wainscoting in the dining room. The wallpaper is also selected to be the appropriate scale in the room (you won’t see so many little tiny pink flowers anymore). And the furnishings in a room with bold, contemporary wallpaper harmonize with it, both through color and fabric design and scale.
So be adventuresome. If you’re feeling like your room is just a little too blah, even after you’ve painted a fresh new color, try wallpapering an accent wall. Just for fun. Your grandmother would be proud.